The Health & Wellness Planner is a versatile digital tool designed to help you track your physical, mental, and emotional well-being. With dedicated sections for nutrition, fitness, habits, and mental health, this planner provides everything you need to maintain a balanced and healthy lifestyle.

💡 What’s Inside:

• 🥗 Food Journal & Meal Planner: Track meals, calories, and nutrients with ease.
• 🏋️‍♀️ Fitness & Workout Logs: Record cardio, strength training, and workout reflections.
• 🧠 Mental Health Trackers: Log moods, anxiety triggers, and symptoms over time.
• 💤 Sleep Tracker: Monitor your sleep patterns and quality.
• 🙏 Gratitude Journal: Cultivate positivity with daily gratitude prompts.

⚙️ Format: PDF – print-ready and compatible with tablets and PCs.

🚀 Perfect for individuals seeking a more mindful, organized, and health-conscious lifestyle.