The Health & Self-Care Planner is a complete digital toolkit designed to help you stay on top of your physical, mental, and emotional well-being. With customizable templates for tracking habits, mood, sleep, meals, and self-care activities, this planner empowers you to build a healthier and more balanced lifestyle.

💡 What’s Inside:

• 🧠 Mental Health & Reflection Pages: Track your mood, anxiety levels, and journal your thoughts.
• 🛌 Sleep & Energy Log: Monitor sleep patterns and daily energy levels.
• 🥗 Meal Planner & Nutrition Tracker: Plan healthy meals and snacks to fuel your day.
• 🧴 Skincare & Beauty Routine Organizer: Track products and build consistent routines.
• 💧 Water Intake Tracker: Stay hydrated with daily water tracking.

⚙️ Format: PDF – print-ready and compatible with tablets and PCs.

🚀 Perfect for anyone looking to improve their self-care routine, reduce stress, and live a healthier lifestyle.