The Healthy Living Journal is a comprehensive digital planner designed to support your physical, mental, and emotional well-being. From tracking meals and workouts to practicing mindfulness and setting long-term health goals, this journal helps you stay accountable and motivated every day.

💡 What’s Inside:

• 🍎 Nutrition & Meal Planner: Track daily meals, snacks, and calories with ease.
• 🏋️ Fitness & Exercise Logs: Record workouts, steps, and fitness goals.
• 🧠 Mental Health Trackers: Monitor mood, stress, and mindfulness practices.
• 💤 Sleep & Water Trackers: Track your sleep patterns and hydration habits.
• 🙏 Gratitude & Self-Care Pages: Cultivate a positive mindset with daily gratitude journaling.

⚙️ Format: PDF – print-ready and compatible with tablets and PCs.

🚀 Perfect for individuals who want to build healthy habits, practice self-care, and stay on top of their wellness journey