The 7-Day Food Diary is a simple yet powerful digital tool to help you stay accountable, mindful, and motivated on your health journey. This planner makes it easy to track meals, calories, workouts, water intake, and even your mood – all in one convenient place.

💡 What’s Inside:

• 📖 Daily Meal Tracking: Log your breakfast, lunch, dinner, and snacks with calorie counts.
• 💧 Water Intake Monitor: Track your daily hydration to support overall well-being.
• 🏋️ Workout & Step Tracker: Record workouts, steps, and calories burned each day.
• 🌡️ Mood Tracker: Reflect on how you feel each day to identify patterns.
• 📝 Notes Sections: Add personal insights, achievements, or areas for improvement.

⚙️ Format: PDF – print-ready and compatible with tablets and PCs.

🚀 Perfect for individuals on a fitness journey, those tracking their diet, or anyone wanting more mindful eating habits!