The 12-Week Weight Loss Planner is a practical and motivating digital tool to help you stay focused, track your progress, and build healthier habits. With easy-to-use pages for food tracking, exercise logging, and goal setting, this planner is your perfect companion for a successful weight loss journey.

💡 What’s Inside:

• 📅 12-Week Goal & Milestone Tracker: Set realistic goals and track your achievements week by week.
• 🍎 Food & Calorie Log: Monitor your daily meals, snacks, and calorie intake.
• 💪 Workout & Activity Tracker: Record exercises, durations, calories burned, and fitness progress.
• 📏 Body Measurements Chart: Track your weight, BMI, and measurements throughout the 12 weeks.
• 🛒 Grocery List & Meal Planner: Plan your meals and shopping with ease.

⚙️ Format: PDF – print-ready and compatible with tablets and PCs.

🚀 Perfect for individuals ready to commit to their weight loss journey with structure and motivation!