What’s Inside:

• 🥘 Macro Tracker & Meal Planner: Track carbs, proteins, fats, and calories with ease.
• 📖 Keto Food Lists & Meal Ideas: Access keto-friendly food lists and snack inspiration.
• 🧠 Wellness & Mood Journals: Log your feelings, energy levels, and wellness routines.
• 🏋️ Workout & Fitness Logs: Track strength, cardio, and daily movement.
• 🩸 Glucose & Ketone Tracker: Monitor ketone levels and ensure you’re staying in ketosis.

⚙️ Format: PDF – print-ready and compatible with tablets and PCs.

🚀 Perfect for keto enthusiasts, nutrition-conscious individuals, and anyone committed to a healthier lifestyle